Self Hypnosis Instruction How to do Self Hypnosis Safely. Do you need self hypnosis instruction to practice it safely? Yes and no. Do this exercise with me quickly How to Perform Self Hypnosis (with Pictures) wikiHow. How to Perform Self Hypnosis. Selfhypnosis is a naturally occurring state of mind which can be defined as a heightened state of focused concentration. With it, you Hypnosis Websites Self Improvement from SelfGrowth. Hypnosis is a trancelike state resembling sleep that heightens the subject's receptivity to suggestion used in medicine and psychology to recover memories and/or Get Over a Break Up Hypnosis YouTube. Want to watch this again later? Sign in to add this video to a playlist. Do you want to heal your broken heart and move forward in life with wisdom and 4 Ways to Hypnotize Yourself Using the Best Me Technique. How to Hypnotize Yourself Using the Best Me Technique. Hypnosis is not magic. It is a form of sustained, focused concentration in which you become unawa...